Kwabena Raphael

DIET🍎 TV📺    The Health Mail Box Hello Everyone. Happy New Year and Welcome to Diet TV once again.  Today, I have a special Nutrition tip for you from the Health Mail Box. Now,  Let's look at some 5 major reasons you should eat Cruciferous Vegetables.    Cruciferous vegetables such as Cabbage, Cauliflower, kale, watercress,  Broccoli,  Brussels Sprout, etc are part of Brassica genus of plants and they are very beneficial to the human body.  Cruciferous vegetables serve as source of fibre hence prevent constipation  They contain Phytochemicals which offer protection to some chronic diseases such as diabetes, cancer and cardiovascular disorders. They also serve as source of antioxidant which prevents the oxidation of certain nutrients and oxidative damage to the body cells hence prevents Cancer  They serve as a source of Minerals for building strong bone, teeth, healthy skin, hair, nerve functi...

EVERY CITIZEN MUST READ THE ABANDONED AFRICAN YOUTH: THE WANDERERS IN THE WILDNERNESS Ade-ena Akurugu Moses the Emeritus writes..✍🏾✍🏾✍🏾* All the precious and most valuable metals are found in Africa.  Africa is the repository of Diamond. Africa has the most finest and hard timber.  Africa leads in cocoa production.  We have fertile lands. We have plenteous water bodies.  We have sea shores for fishing.  We have great scholars who are easily find in Harvard University ,  Cambridge,  Oxford,  NASA and notable organizations . We have everything a man needs for optimum livelihood but why? My pupils dilated and I was disoriented when I chanced on a headline on citifmonline that "Israeli Government issued a notice that,  African migrants should leave within 90 days or face imprisonment" . My heart still beats faster and one can pulsate it outside the cubicle that I'm passing the night inside. I always know the African youth h...