DIET TV- The Health Mail Box




DIET🍎 TV📺 
 The Health Mail Box

Hello Everyone. Happy New Year and Welcome to Diet TV once again. 

Today, I have a special Nutrition tip for you from the Health Mail Box. Now,  Let's look at some 5 major reasons you should eat Cruciferous Vegetables. 

  Cruciferous vegetables such as Cabbage, Cauliflower, kale, watercress,  Broccoli,  Brussels Sprout, etc are part of Brassica genus of plants and they are very beneficial to the human body. 

Cruciferous vegetables serve as source of fibre hence prevent constipation 

They contain Phytochemicals which offer protection to some chronic diseases such as diabetes, cancer and cardiovascular disorders.

They also serve as source of antioxidant which prevents the oxidation of certain nutrients and oxidative damage to the body cells hence prevents Cancer

 They serve as a source of Minerals for building strong bone, teeth, healthy skin, hair, nerve function and healthy metabolic functions. 

Cruciferous vegetables contain vitamins that are needed to enhance the healthy function of the body. 

Always eat some cruciferous vegetables🥒. 
 Join Julius Sammah every Wednesday on the Health Mail Box @Diet Tv on FB and Instagram or call  0209330918

 Diet TV.! ... Your Diet, Your Health

Comments

Post a Comment

Popular posts from this blog

Campus Radio Boss wins PHSA award

Image
CAMPUS RADIO GHANA     12/03/2018  Campus Radio Boss wins PHSA award. The Public Health Students Association (PHSA) Awards ceremony, held recently at the School of Public Health of the University of Health and Allied Sciences in Hohoe on the 10th of March 2018, saw a lot of talented and deserving students as well as media groups and student unions walk home proudly with awards for various categories.  Worth-noting among the awardees is one of the finest correspondents and the head of Campus Radio Ghana,  Mr. Angmortey Kwabena Raphael , whose nomination into two of the categories didn't come as a surprise. Speaking to Campus Radio correspondent,  Mr. Foli Christian , Mr. Angmortey  revealed he has love and passion for writing and was quite proud of himself when his hard work was recognized with his nomination to the categories of  Student Writer of the Year  and  PHSA Write Competition Award,  not forget...
Read more

Diet and Non-Communicable Diseases: An urgent need for new paradigms

Image
Diet and Non-Communicable Diseases: An urgent need for new paradigms The health of every individual both male and female in any part of the continents in this world is defined by two keys areas; diet and physical activity. Diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for the purposes of optimal health or weight management reasons. Physical activity on the other hand encompasses any bodily movement produced by skeletal muscles that requires energy expenditure.  According to WHO, Physical inactivity (lack of physical activity) has been identified as the fourth leading risk factor for global mortality (6% of deaths globally). The relationship between diet and physical activity is a closely related one. It is important to note that the energy imbalance is as a result of the that the energy intake doesn't correspond to the energy output. The emergence of Non-Communicable Diseases have bec...
Read more